Nutrient Comparison: Boiled Spears Frozen Broccoli VS Basil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Basil:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin C and 1.7 times more Vitamin E than Basil.
- While 7 oz of Fresh Basil contain 5.2 times more Vitamin A, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 4.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Basil provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Basil:
- 7 ounces of Boiled Spears Frozen Broccoli have 6.3 times more Selenium than Basil.
- While 7 oz of Fresh Basil contain 3.5 times more Calcium, 9 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 1.6 times more Potassium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Basil contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Carbohydrate, 4.9 times more Sugars and 1.9 times more Fiber than Basil.
- While 7 oz of Fresh Basil contain 7.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Basil offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in seven ounces.