Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cranberry Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 13.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 20.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cranberry Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Water than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 2.5 times more Calcium, 18.5 times more Copper, 8.2 times more Iron, 7.8 times more Magnesium, 2.8 times more Manganese, 6.8 times more Phosphorus, 7.4 times more Potassium, 6.7 times more Selenium and 12.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cranberry Beans contain 12 times more Energy, 5.7 times more Omega 3, 11.2 times more Carbohydrate, 8.2 times more Fiber and 7.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.