Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Small White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Small White Beans with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 4.3 times more Vitamin B1 and 4.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Small White Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Small White Beans with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Selenium and 1.4 times more Water than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 1.4 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 9.9 times more Sodium and 3.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Small White Beans with Salt contain 5.1 times more Energy, 3 times more Omega 3, 4.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.