Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned White Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 30.4 times more Vitamin K than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned White Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.4 times more Calcium, 5.4 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 14.2 times more Sodium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned White Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Sugars than Canned White Beans.
- While 7 oz of Canned White Beans contain 4.1 times more Energy, 1.3 times more Omega 3, 4 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned White Beans provide inadequate amounts of Omega 6 in seven ounces.