Nutrient Comparison: Boiled Spears Frozen Broccoli VS Without Caffeine Lemon-lime SPRITE Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 43 times more Copper, 5.5 times more Iron, 20 times more Magnesium, 162.5 times more Manganese, more Phosphorus, 180 times more Potassium, more Selenium and 7.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Boiled Spears Frozen Broccoli and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 62 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.9 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy and Omega 6 in seven ounces.