Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Without Caffeine Lemon-lime SPRITE Carbonated
750g
Without Caffeine Lemon-lime SPRITE Carbonated has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Without Caffeine Lemon-lime SPRITE Carbonated?
Boiled Spears Frozen Broccoli VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 43.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Boiled Spears Frozen Broccoli have 36.4 times more Calcium, 61.4 times more Copper, 7.9 times more Iron, 28.6 times more Magnesium, 232.1 times more Manganese, more Phosphorus, 257.1 times more Potassium, more Selenium, 3.8 times more Sodium, 10.7 times more Zinc and 1.4 times more Water than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 88.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6 in 300 calories.