Comparing Nutrients in 300 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS Broccoli Raab
Weight per 300 calories
Without Caffeine Lemon-lime SPRITE Carbonated
750g
Broccoli Raab
1364g
Without Caffeine Lemon-lime SPRITE Carbonated has 1.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Broccoli Raab?
Without Caffeine Lemon-lime SPRITE Carbonated VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Broccoli Raab?
Lets compare vitamin content per 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, 148 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 98.2 times more Calcium, 76.4 times more Copper, 35.4 times more Iron, 40 times more Magnesium, 359.1 times more Manganese, more Phosphorus, 356.4 times more Potassium, more Selenium, 6.7 times more Sodium, 35 times more Zinc and 1.9 times more Water than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 2 times more Carbohydrate, 13 times more Sugars and 16.8 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 44.5 times more Fat, more Omega 3, more Fiber and 115.3 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.