Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, 81.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Without Caffeine Lemon-lime SPRITE Carbonated vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 54 times more Calcium, 42 times more Copper, 19.5 times more Iron, 22 times more Magnesium, 197.5 times more Manganese, more Phosphorus, 196 times more Potassium, 3.7 times more Sodium and 19.3 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated has 3.6 times more Carbohydrate, 23.6 times more Sugars and 30.5 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, more Fiber and 63.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.