Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereal Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cereal Coffee Substitute:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 55.1 times more Vitamin K than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 7.5 times more Vitamin B1, 38.6 times more Vitamin B3, 5.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereal Coffee Substitute provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cereal Coffee Substitute:
- 7 ounces of Boiled Spears Frozen Broccoli have 11.4 times more Water than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 4.8 times more Copper, 7.5 times more Iron, 12.2 times more Magnesium, 3.4 times more Manganese, 10.5 times more Phosphorus, 13.6 times more Potassium, 33.7 times more Selenium, 3.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereal Coffee Substitute contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereal Coffee Substitute Powder contain 12.9 times more Energy, 22.9 times more Fat, 2 times more Omega 3, 87.2 times more Omega 6, 14.6 times more Carbohydrate, 3.1 times more Sugars, 7.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6