Nutrient Comparison: Boiled Spears Frozen Broccoli VS RED BULL Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs RED BULL Energy Drink:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 1.3 times more Vitamin B2, 21.5 times more Vitamin B3, 5.6 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs RED BULL Energy Drink:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 21.5 times more Copper, 10.2 times more Iron, 65 times more Manganese, more Phosphorus, 60 times more Potassium, 9.5 times more Selenium and 30 times more Zinc than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 1.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and RED BULL Energy Drink contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 6.7 times more Protein than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 1.9 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as RED BULL Energy Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.