Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS RED BULL Energy Drink
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
RED BULL Energy Drink
1163g
RED BULL Energy Drink has 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or RED BULL Energy Drink?
Boiled Spears Frozen Broccoli VS RED BULL Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or RED BULL Energy Drink?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs RED BULL Energy Drink:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 14 times more Vitamin B3, 3.7 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs RED BULL Energy Drink:
500 calories of Boiled Spears Frozen Broccoli have 13.1 times more Calcium, 33 times more Copper, 15.6 times more Iron, 1.6 times more Magnesium, 99.8 times more Manganese, more Phosphorus, 92.1 times more Potassium, 14.6 times more Selenium, 46.1 times more Zinc and 1.6 times more Water than RED BULL Energy Drink.
Both Boiled Spears Frozen Broccoli and RED BULL Energy Drink contain similar levels of Sodium per 500 calories.
500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 10.3 times more Protein than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in 500 calories.