Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Broccoli Raab
Weight per 500 calories
RED BULL Energy Drink
1163g
Broccoli Raab
2273g
RED BULL Energy Drink has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - RED BULL Energy Drink or Broccoli Raab?
RED BULL Energy Drink VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RED BULL Energy Drink or Broccoli Raab?
Lets compare vitamin content per 500 calories of RED BULL Energy Drink vs Broccoli Raab:
500 calories of RED BULL Energy Drink have 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 7.9 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for RED BULL Energy Drink vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 35.2 times more Calcium, 41 times more Copper, 69.7 times more Iron, 2.3 times more Magnesium, 154.4 times more Manganese, more Phosphorus, 127.7 times more Potassium, 9.8 times more Selenium, 1.7 times more Sodium, 150.5 times more Zinc and 2 times more Water than RED BULL Energy Drink.
500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of RED BULL Energy Drink have 1.8 times more Carbohydrate, 13.8 times more Sugars and 4.9 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and 13.5 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both RED BULL Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.