Nutrient Comparison: RED BULL Energy Drink VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of RED BULL Energy Drink versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of RED BULL Energy Drink vs Broccoli Raab:
- 1 pound of RED BULL Energy Drink has 8 times more Vitamin B3, 4.8 times more Vitamin B5, 12.7 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- 1 pound of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for RED BULL Energy Drink vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 18 times more Calcium, 21 times more Copper, 35.7 times more Iron, 79 times more Manganese, more Phosphorus, 65.3 times more Potassium and 77 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Broccoli Raab contain similar levels of Magnesium, Sodium and Water per one pound.
- 1 pound of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both RED BULL Energy Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of RED BULL Energy Drink has 3.6 times more Carbohydrate, 26.9 times more Sugars and 9.6 times more Fructose than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, more Fiber and 6.9 times more Protein than RED BULL Energy Drink.
- 1 pound of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both RED BULL Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.