Nutrient Comparison: RED BULL Energy Drink VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of RED BULL Energy Drink versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RED BULL Energy Drink vs Broccoli Raab:
- 5 ounces of RED BULL Energy Drink have 8 times more Vitamin B3, 4.8 times more Vitamin B5, 12.7 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for RED BULL Energy Drink vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 18 times more Calcium, 21 times more Copper, 35.7 times more Iron, 79 times more Manganese, more Phosphorus, 65.3 times more Potassium and 77 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Broccoli Raab contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both RED BULL Energy Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RED BULL Energy Drink have 3.6 times more Carbohydrate, 26.9 times more Sugars and 9.6 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 6.9 times more Protein than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both RED BULL Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.