Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Boiled and Drained Spears Frozen Broccoli and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Calcium, 8.6 times more Copper, more Iron, more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 9.5 times more Potassium and 30 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Boiled Spears Frozen Broccoli and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Water per seven ounces.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.6 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in seven ounces.