Boiled Spears Frozen Broccoli VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Boiled and Drained Spears Frozen Broccoli and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 300 calories of Boiled Spears Frozen Broccoli have 63.8 times more Calcium, 10.8 times more Copper, more Iron, more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 11.8 times more Potassium, 1.4 times more Sodium, 37.5 times more Zinc and 1.2 times more Water than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 300 calories.
- 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein