Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Broccoli Raab?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Broccoli Raab?
Lets compare vitamin content per 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Broccoli Raab:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Broccoli Raab have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 171.8 times more Calcium, 13.4 times more Copper, more Iron, more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 16.4 times more Potassium, 2.5 times more Sodium, 122.5 times more Zinc and 1.6 times more Water than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.9 times more Carbohydrate and 14.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein