Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Broccoli Raab:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Broccoli Raab have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 108 times more Calcium, 8.4 times more Copper, more Iron, more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 10.3 times more Potassium, 1.6 times more Sodium and 77 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 3.1 times more Carbohydrate and 22.9 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Broccoli Raab provide inadequate amounts of Energy in one pound.