Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 117.8 times more Vitamin A, 84 times more Vitamin B2, 174.7 times more Vitamin B3, 61.5 times more Vitamin B6 and 59.9 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Boiled Spears Frozen Broccoli have 14.3 times more Copper, 8.7 times more Iron, more Selenium, more Zinc and 50.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 27 times more Calcium, 13.8 times more Magnesium, 11.4 times more Phosphorus, 17.4 times more Potassium and 3.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 7.8 times more Energy, 16 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in seven ounces.