Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Broccoli Raab:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 45.8 times more Vitamin A, 52.7 times more Vitamin B2, 65.5 times more Vitamin B3, 46.8 times more Vitamin B6 and 118.8 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Broccoli Raab:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 12.8 times more Calcium, 12.5 times more Magnesium, 8.6 times more Phosphorus, 16 times more Potassium and 2.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 14 times more Copper, 30.6 times more Iron, more Zinc and 51.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 9.9 times more Energy, 30.1 times more Carbohydrate, 6.8 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.