Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 9.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Broccoli Raab?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Broccoli Raab?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Broccoli Raab:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.6 times more Vitamin A, 5.3 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 12 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Broccoli Raab:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.3 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 138.1 times more Copper, 301.5 times more Iron, more Selenium, 4 times more Sodium, more Zinc and 507.2 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Broccoli Raab contain similar levels of Phosphorus per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3.1 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 1.4 times more Sugars, 7 times more Fiber and 8.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.