Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Broccoli Raab:
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 45.8 times more Vitamin A, 52.7 times more Vitamin B2, 65.5 times more Vitamin B3, 46.8 times more Vitamin B6 and 118.8 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Broccoli Raab:
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 12.8 times more Calcium, 12.5 times more Magnesium, 8.6 times more Phosphorus, 16 times more Potassium and 2.5 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 14 times more Copper, 30.6 times more Iron, more Zinc and 51.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 9.9 times more Energy, 30.1 times more Carbohydrate, 6.8 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.