Nutrient Comparison: Boiled Spears Frozen Broccoli VS Classic Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Classic Malt Powder OVALTINE:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 26.8 times more Vitamin A, 24.8 times more Vitamin B1, 39.7 times more Vitamin B3, 14 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and 9.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Classic Malt Powder OVALTINE:
- 7 ounces of Boiled Spears Frozen Broccoli have more Phosphorus, more Potassium, more Selenium and 63.4 times more Water than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 17.8 times more Calcium, 42.3 times more Copper, 26.8 times more Iron, 10.9 times more Magnesium, 26.5 times more Sodium and 45.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 13.3 times more Energy, 17.4 times more Carbohydrate and 43.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 in seven ounces.