Nutrient Comparison: Boiled Spears Frozen Broccoli VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Protein Powder Soy Based:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 5.2 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Protein Powder Soy Based:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Selenium and 22 times more Water than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 3.5 times more Calcium, 60.9 times more Copper, 19.7 times more Iron, 3.2 times more Magnesium, 23.1 times more Phosphorus, 5.2 times more Potassium, 30.5 times more Sodium and 22 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Protein Powder Soy Based contain 13.9 times more Energy, 50.5 times more Fat, 61.7 times more Saturated Fat, 7.6 times more Omega 3, 183.2 times more Omega 6, 5.4 times more Carbohydrate, 15.1 times more Sugars, 2.2 times more Fiber and 17.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6