Nutrient Comparison: Boiled Spears Frozen Broccoli VS Peach Mango V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 4.1 times more Iron and 7.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Boiled Spears Frozen Broccoli and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Fiber and 2.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 1.4 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.