Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach Mango V8 SPLASH Smoothies versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Broccoli Raab:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 1.2 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 14.3 times more Iron and 8.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 2.7 times more Carbohydrate and 19.3 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Fiber and 2.6 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Peach Mango V8 SPLASH Smoothies as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.