Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Broccoli Raab:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 1.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 14.3 times more Iron and 8.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 2.7 times more Carbohydrate and 19.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Fiber and 2.6 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Peach Mango V8 SPLASH Smoothies as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.