Nutrient Comparison: Boiled Spears Frozen Broccoli VS Well Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Well Tap Water:
- Both Boiled and Drained Spears Frozen Broccoli and Well Tap Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Well Tap Water:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2.7 times more Copper, more Iron, 20 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 30 times more Zinc than Well Tap Water.
- Both Boiled Spears Frozen Broccoli and Well Tap Water contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Well Tap Water provide inadequate amounts of Energy in seven ounces.