Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Wild Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Frozen Wild Blueberries:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 1.8 times more Vitamin B1, 11.6 times more Vitamin B2, 6.5 times more Vitamin B6, 23.6 times more Vitamin C and 5.1 times more Vitamin E than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Frozen Wild Blueberries:
- 7 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 2.9 times more Magnesium, 4.2 times more Phosphorus and 2.6 times more Potassium than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 8.8 times more Manganese and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Wild Blueberries contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Protein than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 2.6 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Wild Blueberries provide inadequate amounts of Energy in seven ounces.