Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Dry Bread Crumbs :
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 16.5 times more Vitamin E and 13.3 times more Vitamin K than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 17.6 times more Vitamin B1, 5 times more Vitamin B2, 14.5 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Bread Crumbs provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Dry Bread Crumbs :
- 7 ounces of Boiled Spears Frozen Broccoli have 13.9 times more Water than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 3.6 times more Calcium, 5.9 times more Copper, 7.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 13.3 times more Selenium, 30.5 times more Sodium and 4.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Bread Crumbs contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Grated Dry Bread Crumbs contain 14.1 times more Energy, 48.2 times more Fat, 66.8 times more Saturated Fat, 4.4 times more Omega 3, 144.2 times more Omega 6, 13.4 times more Carbohydrate, 4.2 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6