Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Broadbeans :
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 133.7 times more Vitamin C, 66 times more Vitamin E and 30.4 times more Vitamin K than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Broadbeans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Broadbeans :
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium and 1.3 times more Water than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 6 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3 than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 3.9 times more Energy, 3.7 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Broadbeans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in seven ounces.