Boiled Broadbeans have 3.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Broadbeans ?
Boiled Spears Frozen Broccoli VS Boiled Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Broadbeans ?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Broadbeans :
500 calories of Boiled Spears Frozen Broccoli have 200.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6.9 times more Vitamin B5, 7.1 times more Vitamin B6, 525.1 times more Vitamin C, 259.3 times more Vitamin E and 119.3 times more Vitamin K than Boiled Broadbeans .
Both Boiled Spears Frozen Broccoli and Boiled Broadbeans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Broadbeans :
500 calories of Boiled Spears Frozen Broccoli have 5.6 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Selenium, 18.9 times more Sodium and 5 times more Water than Boiled Broadbeans .
While 500 kcal of Boiled Broadbeans contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Broadbeans contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 13.8 times more Omega 3, 3.2 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Boiled Broadbeans .
Both Boiled Spears Frozen Broccoli and Boiled Broadbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 500 calories.