Comparing Nutrients in 500 calories Boiled Broadbeans VS Broccoli Raab
Weight per 500 calories
Boiled Broadbeans
455g
Broccoli Raab
2273g
Boiled Broadbeans have 5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Broccoli Raab?
Boiled Broadbeans VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 655 times more Vitamin A, 8.4 times more Vitamin B1, 7.2 times more Vitamin B2, 8.6 times more Vitamin B3, 10.3 times more Vitamin B5, 11.9 times more Vitamin B6, 4 times more Vitamin B9, 336.7 times more Vitamin C, 405 times more Vitamin E and 386.2 times more Vitamin K than Boiled Broadbeans .
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Broadbeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Broccoli Raab:
500 calories of Boiled Broadbeans have 1.2 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 15 times more Calcium, 7.1 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, 1.9 times more Selenium, 33 times more Sodium, 3.8 times more Zinc and 6.5 times more Water than Boiled Broadbeans .
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broadbeans have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.1 times more Fat, 78.8 times more Omega 3, 2.5 times more Fiber and 2.1 times more Protein than Boiled Broadbeans .
Both Boiled Broadbeans and Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Broadbeans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.