Nutrient Comparison: Boiled Broadbeans VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans vs Broccoli Raab:
- 1 kilogram of Boiled Broadbeans has 1.3 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 67.3 times more Vitamin C, 81 times more Vitamin E and 77.2 times more Vitamin K than Boiled Broadbeans .
- 1 kilogram of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans vs Broccoli Raab:
- 1 kilogram of Boiled Broadbeans has 6.2 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium and 1.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3 times more Calcium, 1.4 times more Iron, 6.6 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- Both Boiled Broadbeans and Broccoli Raab contain similar levels of Manganese per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans has 5 times more Energy, 6.9 times more Carbohydrate, 4.8 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 15.8 times more Omega 3 than Boiled Broadbeans .
- 1 kilogram of Boiled Broadbeans provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Broadbeans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.