Nutrient Comparison: Boiled Broadbeans VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Broadbeans has 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 123.3 times more Vitamin C, 126.5 times more Vitamin E and 88.3 times more Vitamin K than Boiled Broadbeans .
- 1 kilogram of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Broadbeans has 3.5 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.3 times more Calcium, 1.3 times more Potassium, 11.2 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- Both Boiled Broadbeans and Cooked Broccoli Raab contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans has 4.4 times more Energy, 6.3 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 16.8 times more Omega 3 than Boiled Broadbeans .
- 1 kilogram of Boiled Broadbeans provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Broadbeans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.