Nutrient Comparison: Cooked Broccoli Raab VS Canned Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Canned Broadbeans :
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A, 8.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Broadbeans .
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Broccoli Raab as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Canned Broadbeans :
- 1 kilogram of Cooked Broccoli Raab has 4.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 1.5 times more Copper, 1.4 times more Selenium and 8.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Broadbeans contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 28.7 times more Omega 3 than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 2.8 times more Energy, 4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Broadbeans provide inadequate amounts of Omega 6 in one kilogram.