Nutrient Comparison: Cooked Broccoli Raab VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Broadbeans :
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 8.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Broadbeans .
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Broccoli Raab as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Broadbeans :
- 14 ounces of Cooked Broccoli Raab have 4.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.5 times more Copper, 1.4 times more Selenium and 8.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Broadbeans contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 28.7 times more Omega 3 than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.8 times more Energy, 4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.