Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Bulgur:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 176.2 times more Vitamin K than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Bulgur provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Bulgur:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 1.4 times more Phosphorus, 2.6 times more Potassium and 3.2 times more Selenium than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Bulgur contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3 and 14.7 times more Sugars than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 3 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Bulgur offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Bulgur provide inadequate amounts of Omega 6 in seven ounces.