Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cake, yellow, light, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cake, yellow, light, dry mix:
- 7 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, yellow, light, dry mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cake, yellow, light, dry mix:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium and 29.3 times more Water than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 5.9 times more Phosphorus, 1.6 times more Selenium and 25.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, yellow, light, dry mix contain similar levels of Zinc per seven ounces.
- 7 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Fiber than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 14.4 times more Energy, 50 times more Fat, 75.9 times more Saturated Fat, 58 times more Omega 6, 15.7 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, yellow, light, dry mix offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6