Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, MALT-O-MEAL, chocolate, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 22.7 times more Vitamin B1, 13.8 times more Vitamin B2, 44.3 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B6, 38.1 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
- 7 ounces of Boiled Spears Frozen Broccoli have 13.6 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 7.4 times more Calcium, 1.8 times more Copper, 70.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 13 times more Energy, 14.8 times more Carbohydrate, 11.3 times more Sugars and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy