Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Broccoli Raab:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 7.7 times more Vitamin B1, 8.7 times more Vitamin B2, 16.6 times more Vitamin B3, 1.3 times more Vitamin B5, 12 times more Vitamin B6, 13.8 times more Vitamin B9 and 1.3 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Broccoli Raab:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 3.5 times more Calcium, 1.9 times more Copper, 20 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.3 times more Sodium and 13.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Broccoli Raab contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 16.5 times more Energy, 27.9 times more Carbohydrate, 43.8 times more Sugars and 3.3 times more Protein than Broccoli Raab.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy