Cereals, MALT-O-MEAL, chocolate, dry have 16.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Broccoli Raab?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 12.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 12.9 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Broccoli Raab:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.2 times more Iron than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.8 times more Calcium, 8.8 times more Copper, 11 times more Magnesium, 9.7 times more Phosphorus, 13.2 times more Potassium, 54.5 times more Sodium, 14.6 times more Zinc and 228.3 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.7 times more Carbohydrate and 2.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.9 times more Fat, 15.9 times more Fiber and 4.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Broccoli Raab offer comparable quantities of Energy per 300 calories.