Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, dry versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, dry vs Broccoli Raab:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 7.7 times more Vitamin B1, 8.7 times more Vitamin B2, 16.6 times more Vitamin B3, 1.3 times more Vitamin B5, 12 times more Vitamin B6, 13.8 times more Vitamin B9 and 1.3 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, dry vs Broccoli Raab:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 3.5 times more Calcium, 1.9 times more Copper, 20 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.3 times more Sodium and 13.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Broccoli Raab contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 16.5 times more Energy, 27.9 times more Carbohydrate, 43.8 times more Sugars and 3.3 times more Protein than Broccoli Raab.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy