Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 17.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Boiled Spears Frozen Broccoli have more Selenium and 10.2 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.5 times more Calcium, 7 times more Copper, 13.2 times more Iron, 12.1 times more Magnesium, 17.5 times more Manganese, 12.6 times more Phosphorus, 3.2 times more Potassium and 14 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 13 times more Energy, 72.5 times more Fat, 79.4 times more Saturated Fat, 11.7 times more Carbohydrate, 4.8 times more Fiber and 5.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy