Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 73.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 23.3 times more Vitamin B1, 18.4 times more Vitamin B2, 37.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 7 ounces of Boiled Spears Frozen Broccoli have 21.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 6.9 times more Calcium, 6.4 times more Copper, 48.1 times more Iron, 4.9 times more Magnesium, 7.2 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 12.1 times more Selenium, 20.9 times more Sodium and 45.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 13.4 times more Energy, 40.3 times more Fat, 46.1 times more Saturated Fat, 1.5 times more Omega 3, 104.5 times more Omega 6, 14.5 times more Carbohydrate, 13.2 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6