Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.9 times more Vitamin B1, 11.6 times more Vitamin B2, 14.1 times more Vitamin B3, 2.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 15.7 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 186.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.3 times more Calcium, 6.6 times more Copper, 13.7 times more Iron, 4.5 times more Magnesium, 5.9 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium, 23 times more Selenium, 15.2 times more Sodium and 17.9 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 17 times more Energy, 9 times more Fat, 10 times more Saturated Fat, 46.8 times more Omega 6, 27.3 times more Carbohydrate, 51.1 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6