Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.7 times more Potassium and 7.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium, 14 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 16.3 times more Energy, 221.8 times more Fat, 341.6 times more Saturated Fat, 2.7 times more Omega 3, 326.4 times more Omega 6, 10.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6