Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frontier, Nutritional Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Frontier, Nutritional Yeast:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 7 oz of Fortified Nutritional Yeast by Frontier contain 50.9 times more Vitamin B1, 485.2 times more Vitamin B2, 81.9 times more Vitamin B3, 58.4 times more Vitamin B5, 23.8 times more Vitamin B6 and 50 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Frontier, Nutritional Yeast:
- 7 oz of Fortified Nutritional Yeast by Frontier contain 2.5 times more Calcium, 7.4 times more Iron, 11.6 times more Potassium and 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fortified Nutritional Yeast by Frontier contain 13.4 times more Energy, 28.2 times more Fat, 7 times more Carbohydrate, 8.5 times more Sugars, 6.3 times more Fiber and 16.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy