Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Boiled Spears Frozen Broccoli have 33.4 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, more Copper, 2 times more Iron, 6.7 times more Magnesium, more Manganese, 27.5 times more Phosphorus, 7.8 times more Potassium and 4.3 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Boiled Spears Frozen Broccoli and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 2.9 times more Energy, 3.7 times more Carbohydrate and 9.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein