Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
124g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 2.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Boiled Spears Frozen Broccoli VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Boiled Spears Frozen Broccoli have 96.7 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Boiled Spears Frozen Broccoli have 29.5 times more Calcium, more Copper, 5.9 times more Iron, 19.3 times more Magnesium, more Manganese, 79.6 times more Phosphorus, 22.6 times more Potassium, 5.3 times more Sodium, 12.4 times more Zinc and 3.3 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 100 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein